Ingredients: Bee Balm, Rosemary, Sage, Tulsi, Lemon Slices
 
Fumigation & Steam Pot Herbs
 
Fumigation is the practice of using smoke or steam from herbs to physically cleanse the air of bacteria and germs that we associate with common illnesses. Studies show that many many herbs have properties that heavily reduce the microbiological activity in the air, leading to less bacterial presence.
Steam pots use this same science, but instead of burning herbs to create smoke, herbs are boiled in water to create steam that is infused with the oils of the plant material. Steam pots have the added benefit of being able to add fruits like lemon and orange to enhance the scent and add volatile oils to the steam that also carry antibacterial properties.
 
To use your steam pot herbs, fill a pot with water, and bring it to a boil. Once your water is boiling, add the steam pot herbs and lemon slices to the water, and turn off the stove. Inhale the vapor, or allow it to fill the room. If the water stops steaming, you can put it back on the heat, but avoid inhaling steam while the water is actively boiling.